Bring who you are to life.
Feel alive again by transforming your life to align with your true nature - mind, body, and soul - through holistic life coaching.
Life is a series of moments. Make them moments that matter.
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Do you ever catch yourself thinking…
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"I feel stuck"
You don’t feel like you are making any meaningful progress in your life. Rather, you feel like you’re in a rut or stagnant.
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"I'm living someone else's life"
You feel like the life you’re currently living isn’t a good match for you. Or maybe you feel more like a robot than yourself, dreading your days or just becoming numb. Something is - or many things are - just… off.
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"I don't know what to do anymore"
You know you need a change but have no idea what the next step is. Where do you start?
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"What should I be when I grow up?"
Regardless of your age, you feel like you haven’t quite figured it out yet. Maybe you feel directionless or lacking purpose.
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"I feel so drained"
You feel like you’re pushing yourself to the edge of who you are, and you feel worn out and exhausted doing all the “wrong” things or the things you “have to” do or are “supposed” to do.
Free Yourself To Be You
As a holistic life coach and life architect, I guide professionals that are feeling lost or out of touch with themselves to gain clarity and redesign their lives for energy, health, and joy that’s driven by what really matters to them (even if they are still figuring out what that is!).
Each of us has one life to live, and I empower my clients to live theirs to the fullest in a way that is uniquely authentic to them.
My belief
All human beings deserve to be free to be themselves - to recognize themselves, to feel alive, and to achieve their hidden dreams.
Free Yourself
As a holistic life coach and life architect, I guide professionals that are feeling lost or out of touch with themselves to gain clarity and redesign their lives for energy and joy that’s driven by what really matters to them (even if they are still figuring out what that is!).
Each of us has one life to live, and I empower my clients to live theirs to the fullest in a way that is uniquely authentic to them.
My belief
All human beings deserve to be free to be themselves - to recognize themselves, to feel alive, and to achieve their hidden dreams.
Each client’s journey begins with a brief Vision Sync so that I can understand the current landscape of my client’s life as well as current struggles and dreams for the future.
What Does Your Future Hold?
You tell me what you’d like this answer to be, and I will support you in building the life you want. Over our time working together, you can expect to experience any or all of the following changes in your life:
Increased day-to-day energy and lower stress
Greater sense of life purpose and mission
More confidence, hope, and optimism
Momentum to pursue your dreams
More balance across all areas of your life
Sense of abundance and opportunity
Intentional time and energy management
Strength in being your own force of nature
What Does Your Future Hold?
Over our time working together, you can expect to see and feel the following in your life:
Increased day-to-day energy and lower stress
Greater sense of life purpose and mission
More confidence, hope, and optimism
Momentum to pursue your dreams
Increased success and meaning in your career
Healthier, more stable relationships
More balance across all areas of your life
Sense of abundance and opportunity
Intentional time and energy management
Strength in your own power as a force of nature
More moments of joy simply being yourself
How is Holistic Life Coaching Different?
What It IS:
Treating you as the beautiful, complex human being you are
Addressing all aspects of you that are relevant to your goals
Architecting the “big picture” of your life in an integrative way to achieve balance
Using a variety of methods and tools to meet your individual needs
Working with your nature, not against it
What It’s NOT:
Not focusing on one aspect of your life while ignoring the rest
Not pretending that fixing one thing in a bubble will work
Not treating you like you’re made up of disconnected compartments
Not expecting you to conform to anyone’s expectations or values but your own
What It IS:
Treating you as the beautiful, complex human being you are
Addressing all aspects of you that are relevant to your goals
Architecting the “big picture” of your life to achieve balance
Using a variety of methods and tools to meet your needs
Working with your nature, not against it
What It’s NOT:
Not focusing on one aspect of your life while ignoring the rest
Not pretending that fixing one thing in a bubble will work
Not treating you like you’re made up of disconnected compartments
Not expecting you to conform to anyone’s expectations or values but your own
What It IS:
Treating you as the beautiful, complex human being you are
Addressing all aspects of you that are relevant to your goals
Architecting the “big picture” of your life to achieve balance
Using a variety of methods and tools to meet your needs
Working with your nature, not against it
What It’s NOT:
Not focusing on one aspect of your life while ignoring the rest
Not pretending that fixing one thing in a bubble will work
Not treating you like you’re made up of disconnected compartments
Not expecting you to conform to anyone’s expectations or values but your own
What It IS:
Treating you as the beautiful, complex human being you are
Addressing all aspects of you that are relevant to your goals
Architecting the “big picture” of your life to achieve balance
Using a variety of methods and tools to meet your needs
Working with your nature, not against it
What It’s NOT:
Not focusing on one aspect of your life while ignoring the rest
Not pretending that fixing one thing in a bubble will work
Not treating you like you’re made up of disconnected compartments
Not expecting you to conform to anyone’s expectations or values but yours
Life Design Areas:
Life purpose
Career
Transitions & decisions
Health & wellness
Dating & relationships
Family concerns
Finances
Hobbies & play
Would you climb the mountain in front of you without checking the weather affecting mountains nearby? (TBD)
Evolving the Client Experience
Virtual and flexible appointments
All your appointments will take place virtually so that you can be where feels most comfortable to you during our coaching sessions. You are empowered to schedule your appointments at the times that work best for you - weekdays, nights, or weekends - and spacing of appointments is up to you!
Tailored to you
All coaching sessions are structured uniquely to you - based on our initial assessments, where you’re at in your journey, what you are thinking and feeling each day, and which methods work best for you. I will optimize and tune your journey to suit you.
With tracked progress
Each client’s journey begins with the Inner Nature and Life Landscape assessments. Your coaching journey will bring you growth - both in your life and within yourself - that we will evaluate together over time so you can see your progress!
The Client Journey
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Inner Nature
We begin by looking at your inner nature - your current energy, state of health, personality type, and more - all aspects of you.
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Life Landscape
We capture the current snapshot of your life landscape - existing peaks and valleys, mountains to climb, and what’s on the horizon.
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Set Your Heading
We work together to define your goals and the direction to work toward greater fulfillment and reaching your dreams.
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Navigate Your Path
Through a series of coaching sessions, we navigate your inner and outer worlds with a holistic lens to remove obstacles, turn insight into action, and bring you closer to your destination.
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Check the Map
Toward the end of our journey together, we check your map - how aligned is your new life landscape with your inner nature? From here, you can sit back and enjoy the view, or we discuss next steps to continue your journey.
As Your Holistic Life Coach…
I partner with you to illuminate what makes you you as well as to discover the roots of what is preventing you from fully embracing and expressing yourself in your life.
Because you are unique, my approach to coaching you must also be uniquely tailored. Based on your personality, preferences, and holistic circumstances, I’ll provide specific processes and strategies that will help move you forward toward your dream vision.
Working with me, you will learn to transform the doubts, fears, and uncertainties in who you are and how you’re living your life into a deep synergy between you and the universe - a way of living that aligns with you in every way.
You will be able to stand tall in who you are, understand what makes you tick, learn how to get unstuck, manifest your essence in the world, and define paths to get you to where you want to be - to ultimately obtain that feeling of home and “being myself” within your life.
I’m committed to:
Creating a safe space for you to be yourself without judgment
Understanding your story and how it’s made you who you are
Giving you the room you need to think, feel, and grow
Guiding you to the most effective ways to reach your goals
Investing in your short-term and long-term well being
Empathizing with your experiences and circumstances
Respecting your privacy at all times
Working with you in a way that works for you
I’m committed to:
Providing you the space to think, feel, and grow
Guiding you to the most effective ways to reach your goals
Creating a safe space for you to be yourself without judgment
Investing in your short-term and long-term well being
Empathizing with your experiences and circumstances
Understanding your story and how it’s made you who you are
Respecting your privacy
Working with you in a way that works for you
Coaching Methods
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Energy Coaching
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Health Coaching
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Art Therapy
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Meditation and Breathwork
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Decision-Making Tools
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Value Assessment
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Data Analysis
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Recreational Therapy
“<Testimonial>.”
— LUISA H., Northbound Nature Client
Today is the first day of the rest of your life. .
Today is the first day of the rest of your life. .